Testosterone-boosting supplements are a popular option among men who have concerns about their testosterone levels. However, many men aren’t sure they actually work. If you think you may benefit from a testosterone booster, it’s a good idea to research the supplements and see if they offer the health benefits you’re…

If you’re looking to lose weight, you’ve likely considered many supplements that claim they help you lose weight. However, how many of them actually work? Before you waste your time doing more research on weight loss supplements, check out our guide to the ones that help with weight loss. Benefits…

Are you a man looking for ways to turn back the aging clock? With so many options on the market that claim to help you feel and look your best, it can be hard to choose the right one. Have you ever considered maybe a growth hormone deficiency is to…

Have you ever wondered if there was a way to wash your brain the way you wash your hair, scrub the bathroom, or mop the kitchen? Well, according to a new scientific paper, you might be able to do just that with the right breathing technique. The paper, published in…

Memory and cognition are vital to our everyday lives, allowing us to process information, make decisions, and engage with the world. However, as a consequence of chronic stressors and the inevitable aging process, (Scott 2015, Bettio 2017, Viradia 2022) these cognitive abilities may decline, impacting our overall mental health and…

Human growth hormone (HGH) is a natural hormone produced and released by the anterior pituitary gland. It is a peptide hormone that stimulates growth, cell production, and tissue regeneration in humans and other vertebrates. It also plays a role in metabolism, muscle and bone growth, strength, exercise performance, and recovery…

As we age, many individuals notice a gradual increase in deep abdominal fat, also known as visceral fat or belly fat. Unlike subcutaneous fat found just beneath the skin, visceral fat surrounds vital organs within the abdominal cavity. Too much visceral fat is not only aesthetically displeasing, but also poses…

Seasonal allergies can be a real nuisance, to say the least! Seasonal allergies affect millions of people worldwide. The arrival of spring, summer, or fall brings not only pleasant weather but also triggers various allergic reactions. However, with the right knowledge and effective treatments, you can alleviate the discomfort during…

Vitamin B12 is a water-soluble vitamin that is essential for many bodily functions, including the production of red blood cells, DNA synthesis, and nervous system function. The most common form of vitamin B12 available in supplements and fortified foods is cobalamin. But, and it’s important, there is another form of…

Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle. Melatonin production is stimulated by darkness and suppressed by light, which is why it is often referred to as the “sleep hormone.” While melatonin is commonly used…