Directions For Use: Apply One Skin Patch  For 8 Hours Daily: (30-Skin Patches – 30-Day Supply)

The best way to lose weight is through a combination of diet and exercise. It is important to create a calorie deficit by consuming fewer calories than you burn through daily activities and exercise. A diet that is high in protein and low in processed carbohydrates can be effective for weight loss. It is also important to get enough sleep and manage stress levels. For maintaining weight, it is essential to have a balanced diet and regular physical activity.

Studies show that every year, “losing weight” is the #1 New Year’s resolution “People buy low-calorie and low-fat foods, deny themselves desserts, drink only artificially sweetened beverages, join commercial weight-loss clubs (and buy their special and especially expensive prepared meals), visit “fat farms,” take diet pills of one sort or another, submit to liposuction, and exercise obsessively to burn calories. Every new remedy is greeted with a wave of enthusiasm, from amphetamines and thyroxine in the 1960s to Olestra, fenfluramine, phentermine (fen–phen), and sibutramine in the 1990s. The goal is to reach the elusive American ideal, to be slim, fit, and forever young.

Make Your Losing Weight Resolution an ongoing Life’s Resolution and here is how to do it:

#1 Stick to Regular Sleeping Habits and Get 6-8 Hours of Sleep Every Night! Studies show significant correlations between obesity and a lack of sleep or, to be more precise, a lack of regular sleep patterns. Seven to eight hours of sleep and being in bed at a fixed time every night should be your objective. That’s not only because this may decrease your appetite and reduce your desire for sweet and salty junk foods.

#2 Get Off the Couch and Take the 10,000+ Steps a Day! You do not have to become a marathoner or start every day with a ten-mile jog. If you have been a couch potato for at least ten years, just move, start by using a step-counter. Make sure you get in at least 10,000 steps a day. If you fail your goal for two days in a row, make up for the missing steps by an extended walk in the park. While being more active, taking the stairs and walking to the office, instead of taking the bus is important, doing that is not enough to develop the physique most of us are dreaming of. The logical next step is to embark on a workout program with three workout days for beginners and five workout days for advanced trainees. The same goes for high intensity interval training (HIIT). Numerous studies have shown that HIIT will ramp up your metabolism, improve your glucose management and promote fat over simple weight loss in both lean and obese individuals. Also, working out intensely (resistance training and HIIT), has another significant advantage: High intensity exercise, like running curbs the cravings and reduces the energy intake of the trainees compared to low-to-moderate intensity exercise.

#3 Don’t “Diet”! Change Your Diet – Forever! Now a lack of exercise is one thing; the most common reason people do not achieve their weight loss goals; however, is a different one. It is “dieting.” This may sound absurd at first. Still, the whole concept of “going on a diet” to lose weight temporarily is intrinsically flawed because it implies that you would be allowed to go back to your previous eating habits when the unwanted extra weight is lost. This, however, is not going to happen, unless you want to ruin your results and end up fatter and unhealthier than before.

How much you eat is not the only thing that counts. On the contrary, what you eat does matter! It does, of course, make a difference if you are living on Twinkies and Dingdongs all day or eating a whole-foods diet with a relatively high content of high-quality protein sources like lean meats, chicken, fish, dairy, and eggs. Now, “high protein” does not mean that 50% or more of your energy intake should come from protein. It means that each of your meals should contain 30 – 40 grams of high-quality protein, i.e., a protein with a high amount of essential amino acids, such as fish, meat, dairy, eggs, soy, chicken, etc. By sticking to this rule of thumb and consuming three square meals a day, you will be able to fix your average protein intake at a minimum of 90 – 120g per day and to:

#4 Take Supplements but Choose Wisely and Don’t Overestimate their Power! Some of the protein in your diet may come from protein supplements, particularly for those of you who work out. Thirty grams of whey protein consumed within one-hour post-workout, will promote an anabolic response and help you maintain and build lean muscle mass. As you might imagine, it’s challenging to formulate an oral weight management supplement that can effectively survive this onslaught. How much of the original active ingredient makes it into your bloodstream? The loss of active ingredients can range from a few percent, such as in caffeine to 90% or more. Perhaps this explains why so many diet aids leave you with the jitters, but no weight loss. You’re paying for oral supplements that are largely destroyed by stomach acid, filtered out by your liver, or eliminated. Why bother with oral supplements that lose so much of their effectiveness? 

The MaximizeHQ Weight Management Patch The MaximizeHQ transdermal weight control patch features an exclusive weight management formula with hoodia appetite suppressant and seven specific peptides that burn fat safely, plus 7-Keto DHEA to keep new fat from being stored. With a transdermal fat-burning patch, the active ingredient bypasses your digestive system, and your bloodstream absorbs it. The best weight loss patches provide controlled delivery over a prolonged period and are easier to use. A fat-burning patch is also great for people who have a difficult time swallowing pills, and they’re painless and convenient. 

#5 Start Today! We hope we’ve delivered on providing guidance to implement those lifestyle changes required to meet your weight management goals; proper rest and recovery, exercise, a healthy nutrition plan, motivation, and supplementation in the form of the best weight loss patch available from MaximizeHQ.