If you’re looking to lose weight, you’ve likely considered many supplements that claim they help you lose weight. However, how many of them actually work? Before you waste your time doing more research on weight loss supplements, check out our guide to the ones that help with weight loss.
Benefits of Using Weight Loss Supplements
Carrying extra weight can cause a lot of adverse health issues like high blood pressure, digestive and kidney diseases, heart disease, elevated insulin levels, and more. If you’re struggling to lose the weight you need to, giving your weight loss a boost through supplements can help you get on track. Many of the best supplements are part of a healthy diet, but those who need to lose weight are probably deficient in many of them.
Best Supplements for Weight Loss
No one wants to spend time taking supplements that say they help with weight loss yet never see results. If you’re looking for the best weight loss supplements, check out the information below.
Probiotics
Probiotics have increased in popularity over recent years because of their benefits on gut health. However, these gut microbiome-boosting supplements can help with losing extra weight too. Studies have shown that probiotics can lead to a small but significant body weight reduction and a lower body fat percentage compared to a placebo.
Fiber
Fiber helps with weight loss in many ways. Increasing your fiber consumption can leave you feeling full longer, decrease the absorption of macronutrients, and optimize your gut microbiome. Fiber is easy to find in healthy foods like fruits and vegetables. Adding a fiber supplement can help boost weight loss as well.
Vitamin D
Those who are deficient in vitamin D are more likely to struggle with obesity. The two concerns seem interconnected for two reasons: fat tissue stores vitamin D, which results in lower plasma levels, and those diagnosed with obesity tend to spend less time outside, leading to a vitamin D deficiency. On the other hand, vitamin D supplementation has been shown to help lower weight, especially in postmenopausal women.
Green Tea
Stimulants help boost weight loss, and green tea has two of them: catechins and caffeine. When combined with other weight loss supplements, green tea extract has been shown to provide a small boost in weight loss. Not a green tea fan? Green coffee extract has similar benefits.
Vitamin C
Not only does vitamin C provide immune support, but it can also affect your body mass index. Those with the right amount of vitamin C in their body burn 30 percent more fat while exercising than those deficient in the vitamin. Ensuring your vitamin C levels are where they should be can help you reach a healthy weight.
Fish Oil
Fish oil has been proven to decrease abdominal fat in overweight and obese individuals. However, these results were only noticeable in those supplementing along with healthy lifestyle habits like diet and exercise.
B Vitamins
You need the right amount of B vitamins in your body to optimize your metabolizing of fats, carbohydrates, and protein. B vitamins also boost your energy, making it easier to exercise and lose excess weight. However, too many of these vitamins can cause an adverse effect and lead to weight gain, so make sure you only supplement to your ideal daily allowances.
Other Weight Loss Products to Consider
The supplements above are great options to boost your weight loss. However, if you’re looking for other options, some products have been proven to help produce weight loss results. Common weight loss options include the following:
- Prescription weight loss drugs obtained from your doctor.
- Following a weight loss program provided by a registered dietitian.
- Weight loss patches like the Maximize Weight Management Skin Patch
Potential Side Effects of Weight Loss Supplements
Whether you boost your supplements through a diet change or you choose a product marketed specifically for weight loss, you must know the potential risk that comes with certain medications and supplements. Losing weight through supplementation doesn’t work for everyone and can lead to serious side effects if done incorrectly.
The National Institutes of Health (NIH) has provided these guidelines regarding weight loss supplements:
- Dietary supplements purchased in a store may not be the same as the ones that have been researched.
- Some prescription medications can cause adverse reactions to dietary supplements.
- Many of these products aren’t recommended for children, breastfeeding mothers, or pregnant women.
- Regulations on weight management products aren’t always as strict as the ones on prescription weight loss drugs.
It’s recommended to check with your doctor before you start any weight loss regimen, including supplements. You should also research the company that created the supplement you’re considering to ensure they follow strict safety practices.
How to Get the Best Results with Weight Loss Supplements
To get the best results from any nutritional supplements, they must be used alongside various lifestyle changes. Regular physical activity like cardio and strength training can help burn fat cells. Healthy eating is also a change you should make: fewer calories and a nutritious diet with healthy food like whole grains, fruits, and vegetables can provide sustainable weight loss over fad diets that don’t treat the cause of your weight gain.
Reaching your healthy weight can help lower blood pressure and reduce your risk of digestive and kidney diseases and heart disease. When you lose enough weight, you’ll see more perks than a smaller waist circumference: a healthy life.
Using Weight Loss Patches Can Help
The Maximize Weight Loss Patches from PeptideHQ can help you lose weight the same way many of the supplements mentioned above can. This weight loss formula helps decrease your appetite and burn fat safely through seven specific peptides. Adults can combine these weight loss patches with a healthy diet and regular exercise, and you’ll reach your healthy weight and maintain it.
Your health should be your number one priority, and a healthy eating plan, exercising to burn calories, and Maximize Weight Loss Patches can work together to help you have the healthy life you dream of.
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