Have you ever wondered if there was a way to wash your brain the way you wash your hair, scrub the bathroom, or mop the kitchen? Well, according to a new scientific paper, you might be able to do just that with the right breathing technique. The paper, published in…

Memory and cognition are vital to our everyday lives, allowing us to process information, make decisions, and engage with the world. However, as a consequence of chronic stressors and the inevitable aging process, (Scott 2015, Bettio 2017, Viradia 2022) these cognitive abilities may decline, impacting our overall mental health and…

Human growth hormone (HGH) is a natural hormone produced and released by the anterior pituitary gland. It is a peptide hormone that stimulates growth, cell production, and tissue regeneration in humans and other vertebrates. It also plays a role in metabolism, muscle and bone growth, strength, exercise performance, and recovery…

As we age, many individuals notice a gradual increase in deep abdominal fat, also known as visceral fat or belly fat. Unlike subcutaneous fat found just beneath the skin, visceral fat surrounds vital organs within the abdominal cavity. Too much visceral fat is not only aesthetically displeasing, but also poses…

Seasonal allergies can be a real nuisance, to say the least! Seasonal allergies affect millions of people worldwide. The arrival of spring, summer, or fall brings not only pleasant weather but also triggers various allergic reactions. However, with the right knowledge and effective treatments, you can alleviate the discomfort during…

Vitamin B12 is a water-soluble vitamin that is essential for many bodily functions, including the production of red blood cells, DNA synthesis, and nervous system function. The most common form of vitamin B12 available in supplements and fortified foods is cobalamin. But, and it’s important, there is another form of…

Melatonin is a hormone naturally produced by the pineal gland in the brain. It plays a crucial role in regulating the sleep-wake cycle. Melatonin production is stimulated by darkness and suppressed by light, which is why it is often referred to as the “sleep hormone.” While melatonin is commonly used…

With the vast array of dietary supplements available on the market, it can be difficult to determine which ones are safe and effective. One way to ensure that you are getting a high-quality supplement is to look for products that contain ingredients sourced from US-FDA GMP certified laboratories. GMP (Good…

Growth hormone (GH or HGH), or somatotropin as scientists say, is a peptide hormone with far-reaching effects on human cell growth and metabolism. Growth hormone is produced within the lateral wings of the anterior pituitary gland. It is one of the most complex peptide hormones in the human body and…

Testosterone is a hormone that is primarily produced in the testicles of men and the ovaries of women. It is responsible for the development of male sex organs, muscle growth, and bone density. Testosterone levels in men start to decline after the age of 30. This can lead to decreased…